What is biofeedback?

Biofeedback helps you become aware, in real time, of the signals your body naturally sends: breathing, heart rate, muscle tension, skin temperature, etc. Small, non-invasive sensors capture this data and immediately transform it into visual feedback (curves, gauges) or sensory feedback (sounds, music, videos, mini-games) according to your preference.

By learning to adjust these parameters—breathing more deeply, relaxing a tense muscle, slowing down a racing heart—you develop lasting control over stress and emotions. As with any training programme, 10 to 20 sessions are generally required for the new brain responses to be assimilated.

What is neurofeedback?

Neurofeedback specifically targets brain activity. A discreet electroencephalogram (EEG) measures your brain waves and translates them into visual feedback (graphs, animations) or auditory feedback (sounds, musical ambience). By training your brain to adopt more balanced wave patterns, you improve concentration, mental clarity and emotional resilience. Again, 10 to 20 sessions allow you to learn new ways of functioning.

Why choose these therapies?

  • Non-invasive & safe – no medication, no surgery.
  • Personalised – each session is tailored to your profile and perception style: graphics, sound, games or video.
  • Empowering – leave with practical tools you can use every day.
  • Complementary – integrates with or complements all other therapies.
A person undergoing neurofeedback training. The patient follows feedback on the screen based on signals from electrodes placed on their head. The therapist can simultaneously observe the raw signals in detail on their screen and adapt the feedback to the predefined objectives.
Person undergoing neurofeedback training.

FAQ – Frequently asked questions

Are biofeedback and neurofeedback painful?
No; the sensors are lightweight and completely non-invasive.
What is the average cost of a session?
See here
Are the effects immediate?
You will often feel relaxed after the first session, with lasting benefits appearing after several sessions (10 to 20) depending on the individual and their condition.
Who can benefit from neurofeedback?
Any adult or teenager who wants to improve their concentration, stress management, athletic performance or cognitive abilities.
Is a medical prescription required?
Not mandatory; however, we work with GPs, psychiatrists, speech therapists, neurologists, etc., depending on your needs and requests.
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